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Do you remember playing the game ‘Spotlight’ when you were little? We used to play this all the time with the neighborhood kids. My kids were playing it with a friend recently, and it brought back memories. If it doesn’t ring a bell, Spotlight is kind of like Hide and Seek. Everyone runs around outside […]

I am going to tell you a little secret about health and wellness content creators that you see online that will help you understand things more clearly. Most of us started out working with clients IN PERSON. When it came time to learn how to take things online, most of us hired coaches and went […]

If you ever sign up for one of our courses, you’ll hear a lot about the origin of our actions. We talk abo‚ut intentionality and the stories we believe, sometimes without even realizing that we do. Our belief systems shape our thoughts, which influence our attitudes and emotions, which drive the actions we take.  Let […]

We talk a lot about self-awareness around here. Self-awareness is the ability to zoom out, recognize and understand your thoughts, emotions, and behaviors as they are happening. YOU play a ROLE in your LIFE. When you understand this, your world opens up. You reclaim autonomy over your own life and its direction — and redirection. […]

Today we’re talking about BUSYNESS. Not business, BUSY-NESS. If you’re like most people, one of the first things that flies out of your mouth when you bump into someone is just how busy you are the second they ask how everything is. I’m not over here throwing stones. I do it too. And I DO […]

I was recently discussing competitiveness with our MYLF-minded group, and I kind of reframed what that means to a lot of us. It’s not about trying to beat the person next to you. It’s about identifying something you want and knowing it won’t be an easy journey — yet accepting it because you’ve got it […]

We have talked a lot about the power of mindset and how it shapes our success and how we relate to and interact with others. We’ve covered taking personal responsibility for what’s within our control — our beliefs, our thoughts, our expectations, our preparation, attitude, and energy — and recognizing what’s outside of our control, […]

Today we are talking about BURNOUT. I’m sure I’ve said this word a million times, but now that I’m aware of what it REALLY is, my ears have become really sensitive to it.  I feel like I hear it EVERYWHERE, and for me, this word has become a sort of CRAVING. It’s a word that […]

Understanding what beliefs are, how they form, and most importantly, how they affect you is the KEY to making lasting change EASIER.  Pinky promise — I’m not trying to bore you to tears. But I DO want you to see WHY weight loss isn’t sustainable for over 95% of people. This is the key to […]

Story time! I recently had my 19th wedding anniversary. And I have to admit that I actually FORGOT.  And it’s not the first time that I forgot, sorry to say. Honestly, it’s embarrassing. And it won’t happen again because my husband invited me to his calendar reminder, so that now we will BOTH be reminded […]