Welcome to the Blog

We have talked a lot about the power of mindset and how it shapes our success and how we relate to and interact with others. We’ve covered taking personal responsibility for what’s within our control — our beliefs, our thoughts, our expectations, our preparation, attitude, and energy — and recognizing what’s outside of our control, […]

Today we are talking about BURNOUT. I’m sure I’ve said this word a million times, but now that I’m aware of what it REALLY is, my ears have become really sensitive to it.  I feel like I hear it EVERYWHERE, and for me, this word has become a sort of CRAVING. It’s a word that […]

Understanding what beliefs are, how they form, and most importantly, how they affect you is the KEY to making lasting change EASIER.  Pinky promise — I’m not trying to bore you to tears. But I DO want you to see WHY weight loss isn’t sustainable for over 95% of people. This is the key to […]

Story time! I recently had my 19th wedding anniversary. And I have to admit that I actually FORGOT.  And it’s not the first time that I forgot, sorry to say. Honestly, it’s embarrassing. And it won’t happen again because my husband invited me to his calendar reminder, so that now we will BOTH be reminded […]

I bet you’ve heard time and time again how crucial self-awareness is for growth. But what is it? At its core, self-awareness is simply knowing yourself. Your personality, your strengths, your weaknesses, and your beliefs. So we can say it’s the ability to look at yourself honestly and openly, without judgment, and recognize where you […]

I hope you’ve got your coffee (or your water) and your thick skin today. We’re diving into something that might feel like a punch in the gut — it certainly did for me while I was writing my notes. Let me start off by saying that I love you. Today’s message is said in nothing […]

Change can be hard. I’m not telling you anything new. At some point, we’ve all been forced to deal with a sudden change, one we didn’t WANT or asked for. Life was going great, and then suddenly, things changed. In a split second, a chapter in your life that you were REALLY ENJOYING ended — […]

Okay, so here’s the deal.  Not all plateaus are created equal. We normally say we’ve hit a plateau when things start to stagnate. You’re doing the work, sticking to a caloric goal, and still, no progress. This can happen for many reasons, like your digestion, cycle, or general soreness. Sometimes, the number on the scale […]

I hope you’ve got your coffee (or your water) and your thick skin today. We’re diving into something that might feel like a punch in the gut — it certainly did for me while I was writing my notes. Let me start off by saying that I appreciate you. Today’s message is said in nothing […]

Today, we are talking about stuff we’ve discussed before. We recently talked about willpower vs. discipline. Now, we’re talking habits again… sort of. I have covered this topic before, but have had some epiphanies over the last couple of months that have elevated my thinking about this whole thing. This is where I have to […]