Stop Starting Over
There is a better way to do this.
At MYLF, we do not believe in quick fixes, extremes, or listening to voices that make you think settling is normal.
We believe you were made to be amazing.
When you change your mindset, you stop seeing nourishment, movement, and discipline as punishment...and start seeing them for what they really are: a way to honor your body, raise your standards, and become who you are capable of being.
This is about more than losing weight.
This is about thinking differently, living differently, and refusing to settle for less than what is possible for you.
We will show you the way.
Our signature 12-week coaching experience for women who are ready to stop guessing and start understanding.
We give you the framework.
your coach helps you install
that into YOUR life.
Metabolism Mastery
Metabolism Mastery is where you learn the foundations.
This is where we teach you how to fuel your body, how to build meals with intention, how to support fat loss without wrecking your metabolism, and how to create habits you can actually maintain in real life.
But we do not just hand you information and send you on your way.
Inside Metabolism Mastery, you are paired with a coach who helps you take those foundations and implement them into your life. Your schedule. Your routines. Your challenges. Your goals. Because knowing what to do is one thing...actually knowing how to make it work in real life is where everything changes.
This program is especially powerful for women who want to truly understand how to fuel their bodies and who are tired of feeling confused by all the mixed messages on social media. If you have ever felt like every expert is saying something different, this is where we simplify it, teach it clearly, and help you apply it in a way that makes sense.
It is also an incredible fit for women who are going on GLP-1s, currently on them, or thinking about coming off of them and want to make sure they are supporting their body with the right habits, the right fuel, and the right foundation along the way.
This is not about another quick fix.
This is about learning how your body works so you can lead it well for life.
This is for you if...
- You are sick of hearing 400 different opinions online and still not knowing what actually applies to YOU.
- You want to understand how to fuel your body, so you can stop second-guessing every bite.
- You know you need more than motivation...you need foundations and somebody to help you implement them into your real life.
- You are tired of extreme approaches that make you feel like you are either crushing it or completely off track.
- You are on a GLP-1, considering one, or thinking about coming off of one and want to make sure you are doing this in a way that actually supports your body.
- You do not just want to lose weight. You want to become someone who understands her body, trusts herself, and knows how to keep going.
What's Included?
A personalized coaching experience
You will be paired with a coach who helps you take the principles we teach and apply them to your lifestyle, your schedule, your challenges, and your goals.
Macro guidance and nutrition support
You will learn how to fuel your body in a way that supports your goals, with guidance that helps you understand the why...not just follow random rules.
Food logging inside the MYLF platform
Your coach can review what you are doing, help you make adjustments, and give feedback so you are not left guessing.
Workouts
You will have access to training that supports your body composition, strength, and long-term results. We have LIVE workouts daily that you can join OR everything is available "On Demand" shortly after.
A full recipe library
Over 800 high-protein, practical meals that help you actually live this out without overcomplicating everything. These are designed by a registered dietitian to ensure you are eating well-balanced meals. They are also easy to pull together and FAMILY FRIENDLY.
Mindset support
Because this is not just about knowing what to do. It is about becoming someone who can keep doing it. You have access to HUNDREDS of our previous zoom calls that will help you challenge and change your relationship with food and your body. You may also jump on the Live Community call every Wednesday morning.
Education that cuts through the noise
We help you understand what actually matters so you can stop getting pulled in 400 directions by social media. We teach you in simple, easy to understand video content that you can listen to on the go! No need to sit down and take a bunch of notes!
Support for women on GLP-1s, coming off of them, or considering them
We help you focus on the habits and foundations that matter so you are supporting your body the whole way through.
Inside Metabolism Mastery, you are not left trying to figure this out on your own.
You are getting the foundations...and the support to actually use them in your real life.
Here’s what that looks like:
This isn't more information.
It's making sense out of what you already know.
This is coaching, structure, and implementation.
This is where you stop guessing...
and start building something you actually understand how to sustain.
It's not more information you're missing. it's clarity and consistent implementation of what you already know...and that is what we do so well.
Your access to the tools...without the commitment of coaching.
MYLF Monthly is a $59/month membership that gives you access to the exact tools we use inside our coaching programs: the recipes, workouts, and mindset work that support sustainable weight loss and long-term health.
This is not personalized coaching. It’s the foundation.
Inside our custom MYLF platform, you’ll have your macros set, log your food, and learn how to fuel your body with intention instead of guesswork. You’ll train using the same structured workouts our coaching clients use, and you’ll build consistency through weekly mindset work focused on habits, behavior, and self-trust.
Whether you’re not ready for coaching yet — or you’ve finished coaching and want to keep growing — MYLF Monthly gives you ongoing access to the system.
MYLF Monthly
We know it’s hard to figure out what the heck to eat and do every day. So The Reset includes a detailed breakdown of what to eat, what to buy and how to make nutrient-dense, filling foods so you don’t run out of ideas or stare at your open fridge wondering what to make. Plus, daily workouts to keep things challenging and exciting so you can make real progress, and daily mindset videos because we know that true change comes from within.
This one-week course is designed to kickstart your health journey by helping you overcome the initial hurdle of starting from scratch.
$19 one-time fee
The Reset
Embrace the MYLF way of living
What makes our program different? We’re not about the cookie-cutter approach over here. There’s no magic formula or pre-made checklist. Instead, the MYLF way of living is one created for you, considering your individual goals, lifestyle and what makes you you.
You’ll fit right in if you are…
✓ Done yo-yo-ing and feeling like crap all the time.
✓ Tired of feeling tired and ready to get your energy back.
✓ Ready to love and nourish your body the way it deserves.
Live in TRUTH - accept the What Is vs. the What If or the That’s not Fair.
Release the thinking patterns that keep us stuck.
Live with integrity - and live the life we’re modeling for you.
Embrace our ability to solve problems. You ARE capable of overcoming obstacles.
At MYLF Coaching, we:
We are NOT:
In the business of assigning goals. Instead, we help you figure out what you want and how to get there, so your success is truly meaningful to you.
Judgmental - of ourselves or others.
Working to change our body because we hate it. We’re giving it what it needs to thrive because we love it.
In the passenger seat. We believe you’re the CEO of your life, and need to act accordingly.
Many people think that fitness and wellness are all about how you look on the outside. But really, we know that there’s a lot more to it.
Every time you set and hit a goal, that little confidence boost is like fuel that keeps you going. Your mindset and the ability to make informed decisions are essential in becoming the best version of yourself.
That’s why MYLF Coaching is all about empowering you with all the knowledge and tools you need to heal your relationship with yourself, understand how your body runs, and nourish yourself so that every choice you make gets you closer to where you want to be.
