We know it’s hard to figure out what the heck to eat and do every day. So The Reset includes a detailed breakdown of what to eat, what to buy and how to make nutrient-dense, filling foods so you don’t run out of ideas or stare at your open fridge wondering what to make. Plus, daily workouts to keep things challenging and exciting so you can make real progress, and daily mindset videos because we know that true change comes from within.
This one-week course is designed to kickstart your health journey by helping you overcome the initial hurdle of starting from scratch.
$19 one-time fee
The Reset
- MYLF Meals: A growing library with 5 new recipes added every single week so you never get bored of eating the same chicken and broccoli!
- Follow-along Workouts to mix things up, change the shape of your body and look fit & toned.
- A weekly group Zoom call to talk all things progress and mindset in your journey.
- Access to an exclusive community for support and accountability.
- Macros calculated to fit your unique body and goals.
- Access to the MYLF Coaching platform, including the food and mood tracker tool within the app.
Want to live the lifestyle without having to figure every little thing out?
The MYLF Monthly subscription is your action plan with nutrient-dense recipes, at-home workouts, and ongoing support to reduce body fat and look fit & toned (aka, build and maintain lean muscle mass) without the stress of creating everything from scratch:
$59 monthly subscription
MYLF Monthly
Reignite Your
Fat-Burning Engine!
Metabolism Mastery is an innovative 12-week program designed to help you tap into your body's natural fat-burning abilities. Our approach is simple yet revolutionary: we teach you how to access your body fat energy stores, allowing you to:
🔥 Lose fat efficiently
💪 Protect your precious
muscle mass
😊 Feel like yourself again
Your Personal Guide to Success
At the heart of Metabolism Mastery is our commitment to personalized coaching. Unlike generic group programs, you'll work one-on-one with a dedicated MYLF Coach who gets to know you – your challenges, your goals, and your lifestyle.
"My coach became my secret weapon. She understood my struggles and tailored the program to fit my busy life as a working mom. I've lost 33 pounds!" - Sarah, 42
The Tools for Transformation:
When you join Metabolism Mastery, you're not just getting a coach – you're gaining access to a COMPREHENSIVE suite of resources:
🎥 Easy-to-understand educational videos
🧘♀️ Mindset videos geared toward long-term behavior change
🍽️ Over 450 delicious recipes (and growing!) to help you hit your nutrition targets
🍔 Eating out guides for social occasions (your coach can help you navigate menus too!)
🏋️♀️ Home workouts for busy schedules
All of this is available through our private coaching platform, where you'll log your food and receive daily feedback from your coach (no Facebook group required! This is YOUR journey)
The Metabolism Mastery Difference: What sets us apart?
Our focus on sustainable fat loss. We don't just help you lose weight – we teach you how to keep it off for good.
By understanding your metabolism and learning to work with your body, you'll develop skills that last a lifetime.
Ready to Master Your Metabolism?
Don't let another day pass feeling frustrated with your weight loss journey. Take the first step towards a healthier, more energetic you.
Here's how this works:
Sign-Up Below
You will receive an email to create your account in our platform.
Log into the platform and your MYLF coach will be reaching out to you!
We always start you on the Monday after you sign-up, but you will get immediate access to all of our content as soon as you sign up!
See you on the inside!
Become the master & CEO of your life by learning how your body works, so that you can make informed decisions based on YOUR goals.
In this 12-week program, you work one-on-one with an experienced coach who will review your food entries (EVERY day) and help you fine-tune and troubleshoot the entire time.
$129 per week 12-week contract)
Metabolism Mastery: Your Path to sustainable fat loss
Embrace the MYLF way of living
What makes our program different? We’re not about the cookie-cutter approach over here. There’s no magic formula or pre-made checklist. Instead, the MYLF way of living is one created for you, considering your individual goals, lifestyle and what makes you you.
You’ll fit right in if you are…
✓ Done yo-yo-ing and feeling like crap all the time.
✓ Tired of feeling tired and ready to get your energy back.
✓ Ready to love and nourish your body the way it deserves.
Live in TRUTH - accept the What Is vs. the What If or the That’s not Fair.
Release the thinking patterns that keep us stuck.
Live with integrity - and live the life we’re modeling for you.
Embrace our ability to solve problems. You ARE capable of overcoming obstacles.
At MYLF Coaching, we:
We are NOT:
In the business of assigning goals. Instead, we help you figure out what you want and how to get there, so your success is truly meaningful to you.
Judgmental - of ourselves or others.
Working to change our body because we hate it. We’re giving it what it needs to thrive because we love it.
In the passenger seat. We believe you’re the CEO of your life, and need to act accordingly.
Many people think that fitness and wellness are all about how you look on the outside. But really, we know that there’s a lot more to it.
Every time you set and hit a goal, that little confidence boost is like fuel that keeps you going. Your mindset and the ability to make informed decisions are essential in becoming the best version of yourself.
That’s why MYLF Coaching is all about empowering you with all the knowledge and tools you need to heal your relationship with yourself, understand how your body runs, and nourish yourself so that every choice you make gets you closer to where you want to be.
