We know it’s hard to figure out what the heck to eat and do every day. So The Reset includes a detailed breakdown of what to eat, what to buy and how to make nutrient-dense, filling foods so you don’t run out of ideas or stare at your open fridge wondering what to make. Plus, daily workouts to keep things challenging and exciting so you can make real progress, and daily mindset videos because we know that true change comes from within.
This one-week course is designed to kickstart your health journey by helping you overcome the initial hurdle of starting from scratch.
$19 one-time fee
The Reset
- MYLF Meals: A growing library with 5 new recipes added every single week so you never get bored of eating the same chicken and broccoli!
- Follow-along Workouts to mix things up, change the shape of your body and look fit & toned.
- A weekly group Zoom call to talk all things progress and mindset in your journey.
- Access to an exclusive community for support and accountability.
- Macros calculated to fit your unique body and goals.
- Access to the MYLF Coaching platform, including the food and mood tracker tool within the app.
Want to live the lifestyle without having to figure every little thing out?
The MYLF Monthly subscription is your action plan with nutrient-dense recipes, at-home workouts, and ongoing support to reduce body fat and look fit & toned (aka, build and maintain lean muscle mass) without the stress of creating everything from scratch:
$59 monthly subscription
MYLF Monthly
- Work 1:1 with a MYLF Coach
- Custom macros, depending on YOUR goals.
- Access to our coaching platform, with food & mood tracker.
- Access to an ever-growing recipe library with new meal prep ideas added every week.
- New workouts are added every week, plus access to the entire workout library, so you never get bored.
- Weekly group Zoom call.
- 16 Mindset videos to get you on the right path from the beginning.
- 16 nutrition videos to help you understand how your body works so you can fuel it accordingly.
Become the master & CEO of your life by learning how your body works, so that you can make informed decisions based on YOUR goals.
In this 8-week program, you work one-on-one with an experienced coach who will review your food entries (EVERY day) and help you fine-tune and troubleshoot the entire time.
$129 per week (8-week contract)
Metabolism Mastery
Launch: 4-week accelerated fat loss
Monday, Wednesday and Friday morning Zoom calls for the remaining three weeks
Daily follow-along workouts with Jenny
Your macro count for a high-impact nutrition plan
A cohort-based format for accountability and support
This intensive program is meant to give you a quick win and push through plateaus by implementing proven methods for fat loss. This program includes:
Don't miss this!
1:1 Concierge Coaching: Access to a MYLF coach every day (sometimes MULTIPLE times per day, if needed) for the duration of the program...YES, even weekends!
A daily morning Zoom call at 6 am Central during the first week of the program
Once you complete the 4-week fat loss program, you can choose to keep the work by requesting 1:1 coaching.
Embrace the MYLF way of living
What makes our program different? We’re not about the cookie-cutter approach over here. There’s no magic formula or pre-made checklist. Instead, the MYLF way of living is one created for you, considering your individual goals, lifestyle and what makes you you.
You’ll fit right in if you are…
✓ Done yo-yo-ing and feeling like crap all the time.
✓ Tired of feeling tired and ready to get your energy back.
✓ Ready to love and nourish your body the way it deserves.
Live in TRUTH - accept the What Is vs. the What If or the That’s not Fair.
Release the thinking patterns that keep us stuck.
Live with integrity - and live the life we’re modeling for you.
Embrace our ability to solve problems. You ARE capable of overcoming obstacles.
At MYLF Coaching, we:
We are NOT:
In the business of assigning goals. Instead, we help you figure out what you want and how to get there, so your success is truly meaningful to you.
Judgmental - of ourselves or others.
Working to change our body because we hate it. We’re giving it what it needs to thrive because we love it.
In the passenger seat. We believe you’re the CEO of your life, and need to act accordingly.
Many people think that fitness and wellness are all about how you look on the outside. But really, we know that there’s a lot more to it.
Every time you set and hit a goal, that little confidence boost is like fuel that keeps you going. Your mindset and the ability to make informed decisions are essential in becoming the best version of yourself.
That’s why MYLF Coaching is all about empowering you with all the knowledge and tools you need to heal your relationship with yourself, understand how your body runs, and nourish yourself so that every choice you make gets you closer to where you want to be.
