We know it’s hard to figure out what the heck to eat and do every day. So The Reset includes a detailed breakdown of what to eat, what to buy and how to make nutrient-dense, filling foods so you don’t run out of ideas or stare at your open fridge wondering what to make. Plus, daily workouts to keep things challenging and exciting so you can make real progress, and daily mindset videos because we know that true change comes from within.
This one-week course is designed to kickstart your health journey by helping you overcome the initial hurdle of starting from scratch.
$19 one-time fee
The Reset
Your access to the tools...without the commitment of coaching.
MYLF Monthly is a $59/month membership that gives you access to the exact tools we use inside our coaching programs: the recipes, workouts, and mindset work that support sustainable weight loss and long-term health.
This is not personalized coaching. It’s the foundation.
Inside our custom MYLF platform, you’ll have your macros set, log your food, and learn how to fuel your body with intention instead of guesswork. You’ll train using the same structured workouts our coaching clients use, and you’ll build consistency through weekly mindset work focused on habits, behavior, and self-trust.
Whether you’re not ready for coaching yet — or you’ve finished coaching and want to keep growing — MYLF Monthly gives you ongoing access to the system.
MYLF Monthly
Metabolism Mastery is a 12-week, one-on-one coaching program designed for women over 35 who are done with extremes, quick fixes, and starting over.
This is not about eating less
and moving more.
It’s about understanding how your body actually works, so you can make confident, informed decisions and create results that last.
Inside Metabolism Mastery, you don’t just lose weight. You become someone who is able to maintain it.
Our signature 12-Week Coaching Experience for Sustainable Fat Loss & Long-Term Results
Become the CEO of Your Body & Your Life!
Metabolism Mastery teaches you how to:
- Fuel your body properly
- Support fat loss without sacrificing muscle
- Build habits you can sustain long after the program ends.
We give you the framework.
your coach helps you install
that into YOUR life.
What's Included in
Metabolism Mastery?
This program is for men and women who are:
Embrace the MYLF way of living
What makes our program different? We’re not about the cookie-cutter approach over here. There’s no magic formula or pre-made checklist. Instead, the MYLF way of living is one created for you, considering your individual goals, lifestyle and what makes you you.
You’ll fit right in if you are…
✓ Done yo-yo-ing and feeling like crap all the time.
✓ Tired of feeling tired and ready to get your energy back.
✓ Ready to love and nourish your body the way it deserves.
Live in TRUTH - accept the What Is vs. the What If or the That’s not Fair.
Release the thinking patterns that keep us stuck.
Live with integrity - and live the life we’re modeling for you.
Embrace our ability to solve problems. You ARE capable of overcoming obstacles.
At MYLF Coaching, we:
We are NOT:
In the business of assigning goals. Instead, we help you figure out what you want and how to get there, so your success is truly meaningful to you.
Judgmental - of ourselves or others.
Working to change our body because we hate it. We’re giving it what it needs to thrive because we love it.
In the passenger seat. We believe you’re the CEO of your life, and need to act accordingly.
Many people think that fitness and wellness are all about how you look on the outside. But really, we know that there’s a lot more to it.
Every time you set and hit a goal, that little confidence boost is like fuel that keeps you going. Your mindset and the ability to make informed decisions are essential in becoming the best version of yourself.
That’s why MYLF Coaching is all about empowering you with all the knowledge and tools you need to heal your relationship with yourself, understand how your body runs, and nourish yourself so that every choice you make gets you closer to where you want to be.
