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Book a free 15-minute consultation to learn more about the MYLF way of living and discover which program best suits your individual goals.

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MYLF Coaching gives you individualized tools based on YOUR objectives, lifestyle and body so that you can finally take the wheel in your life and get the results that matter to you.

No two bodies are alike - why would two coaching programs be?

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Ready to Master Your Life Forever?

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The Reset is a one-week course with detailed instructions on the food, workouts and mindset changes you’ll need to embark on a successful fitness journey – without having to figure out how the heck to get going.