Unless you’re new around here, you’ll know we’re all about educating yourself and shifting your mindset to make mindful decisions that put you where you want to be. That’s what we call being MYLF-minded. But what does that truly mean? When it comes to losing weight or doing body recomposition, there are two routes you […]
Today, we’re talking about the single most important tool you will use on your journey. Can you guess what it is? Your macros, meal prepping, workout plan – all add up to the results you desire. BUT they all come together thanks to this one mental tool you may not have considered up to this […]
