“I fell off the wagon this weekend.” Have you ever SAID this before? I’ve certainly HEARD this from a LOT of my clients over the years referring to their weight loss journey. Let’s take a bit of a dive into this “wagon” situation, shall we? What is falling off the wagon in terms of weight […]
Today we’re talking about something nobody likes. DISCOMFORT. Humans go to great lengths to prevent being uncomfortable, but nothing keeps us from moving forward MORE than our tendency to avoid being uncomfortable. If you’re not moving forward, that usually means you’re in the same place. Now, this isn’t always a bad thing. Sometimes you feel […]
