Something that we see many people struggle with on their health journey is that they are clutching so hard onto this version of themselves — the one before they start — that they cannot fully commit to the journey to becoming a new version of themselves. Everything they do is simply a diet — a […]

Today, we want to talk about our signature program: Metabolism Mastery. During this program, your dedicated MYLF coach provides accountability, support and guidance as you work to essentially reset your metabolism. Your metabolism is not broken, but if you are gaining fat over time, this means that you are not METABOLIZING that fat — you […]
