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This may not be our most popular blog ever. But today, we are talking about the concept of “giving yourself grace.” This is a loaded phrase for many reasons. For one, it’s been sort of “hijacked” to mean something that doesn’t quite align with the values we embody here. Let’s start at the beginning. What […]

Have you thought about what it means to make something — your weight loss or any new habit — a lifestyle? All MYLF programs are designed with a purpose. We don’t just focus on you losing weight. If that was the goal, we could put you in a calorie deficit, cheer you on, and be […]

I want you to think for a moment, what would you say if someone (even yourself) were to ask you, why are you stuck? Maybe you’re starting “on Monday,” or “tomorrow.” Perhaps it’s the first of the month. Or New Year’s. Why do we wait until some arbitrary time in the future that is somehow […]

If you’re here, there’s a good chance you are striving for change in your life. I, personally, am in the process of pursuing change in my life. I want to constantly be growing, changing and evolving. But one of the hardest things for SO MANY PEOPLE to do is change.  We all have goals and […]

In all of our cohorts, we always stress the importance of setting personal boundaries when it comes to approaching how you live your life. The concept of establishing boundaries is NOT novel. However, we have a slightly different take on boundaries, and it is one of the foundations that sets this program apart. We know […]

Life is busy. There’s kids’ schedules, sports, household tasks, and countless other things you need to cram into your 24 hours. And let’s face it — it can be a lot sometimes.  I bet you’re too familiar with overwhelm. That sense of being mentally or emotionally overloaded, stretched entirely too thin. It can often lead […]

Today we are talking about a little friend we all share. Well, let’s not call it a FRIEND — it’s more like a familiar PRESENCE in our life. You know it. I KNOW that I know it. We have all had our run-ins with it.  I’m talking about SELF-SABOTAGE.  I bet you’ve been there. You’re […]

Unless you’re new around here, you’ll know we’re all about educating yourself and shifting your mindset to make mindful decisions that put you where you want to be. That’s what we call being MYLF-minded. But what does that truly mean? When it comes to losing weight or doing body recomposition, there are two routes you […]

Today, we’re talking about the single most important tool you will use on your journey. Can you guess what it is? Your macros, meal prepping, workout plan – all add up to the results you desire. BUT they all come together thanks to this one mental tool you may not have considered up to this […]

“I fell off the wagon this weekend.” Have you ever SAID this before? I’ve certainly HEARD this from a LOT of my clients over the years referring to their weight loss journey. Let’s take a bit of a dive into this “wagon” situation, shall we? What is falling off the wagon in terms of weight […]