sign me up!

4 Weeks to Break Free and Build Momentum.

Ready to Quit What’s Holding You Back?

You’re working out consistently, but you’re not seeing the results you want.

You keep telling yourself you’ll quit that bad habit “tomorrow,” but tomorrow never comes.

You feel stuck, even though you’ve tried adding more effort, routines, or goals to your plate.

You know exactly what’s holding you back, but you haven’t found the accountability to stop.

Do any of these sound familiar?

Let me know if you can relate...

Stop Fighting the Same Battle—
Let’s Quit What’s Not Working

How many times have you doubled down on your efforts, only to feel like you’re spinning your wheels? You add the extra workouts, prep your healthy meals, and get 10,000 steps a day—yet the results never come.

It’s not because you’re not working hard enough. It’s because you’re stuck fighting the same battle—the one where you put in a lot of effort, but then turn around and sabotage your progress… so you never get anywhere. Frustration sets in, and eventually, you quit. But instead of quitting your health journey, what if you quit the behaviors that keep thwarting it?

Real progress doesn’t always come from doing MORE; it comes from letting go of what’s not serving you.

The Quitters Club is your chance to stop the cycle, break free from what’s holding you back, and finally move forward with a clear path to success. Are you ready to quit what’s not working? Let’s do this together.

enroll now

Daily check-ins with your coach to stay accountable. You will answer some questions in our platform and your coach will respond daily. Encouragement, Tough Love, Responsible Honesty….we will be there to help you be SUCESSFUL…because it’s hard to do it alone!


what to expect

Everyone has that one thing—a habit, excuse, or behavior—that keeps them stuck. This program helps you pinpoint what it is, commit to quitting it for four weeks, and recalibrate its hold on your life. By letting go of what’s holding you back, you’ll create space for healthier habits and real progress to take root.


Get access to over 500 high-protein recipes your family will also love, 30-minute follow-along workouts you can do from home, and mindset video lessons designed to keep you motivated. Plus, use our food logging tool with personalized macros to stay on track and achieve your goals.

When you stop sabotaging your efforts consistently enough, you allow your actions to finally yield the results you’re after. Success requires consistent effort, but it also demands that you quit the behaviors undermining that effort. This program helps you do both—taking consistent action and stopping self-sabotage so your hard work pays off.

Join a community committed to growth and celebrating your success! You’ll have access to a group chat with all of our other Quitters, providing support, motivation, and accountability every step of the way. Plus, you’ll also work one-on-one with your private coach to ensure you stay on track. We’re all in this together!

At the end of the program, you’ll earn your exclusive Quitters Club shirt—a badge of strength and proof of your commitment to change. This shirt isn’t just something you wear; it’s a symbol of the effort you put in, the behaviors you overcame, and the progress you achieved. Let it remind you of what you’re capable of every single day.

"I've GAINED more than I have lost when I chose to become a mYLF (and I have lost 70 lbs!)

- Heather F.

The Quitters Club isn’t just about quitting a habit; it’s about reclaiming control over your life. This January, you can plan to add more—more exercise, more healthy food—but unless you stop sabotaging yourself, all that effort will be in vain. Letting go of what’s holding you back creates the space for real progress.

Build consistency that lasts, and develop the tools to sustain your results long after the program ends. This program helps you reset, refocus, and stop the sabotage for good, so you can truly move forward into the life you’ve been working toward.

Quit the think holding you back and watch your life transform.

$499

yes, Let's do this!

ready to make a move?

Payment plans available at check-out through affirm

© Fit HQ, LLC  |  Site Credit  |  Terms & Conditions  |  Privacy Policy