I want to discuss the concept of “healing your relationship with food.” First of all, a relationship is defined by how two or more people or things interact with each other. The things you are in a relationship WITH have a huge impact on your well-being. When your relationships are HEALTHY (nurturing, fulfilling…), life is […]
Today, we’re talking about the single most important tool you will use on your journey. Can you guess what it is? Your macros, meal prepping, workout plan – all add up to the results you desire. BUT they all come together thanks to this one mental tool you may not have considered up to this […]