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Let’s talk about reaction versus response. Some people use the words interchangeably, but to me there’s a world of difference. And if you want me to be truly transparent, this is one of the BIGGEST struggles that I have when it comes to parenting…it’s the thing that I have to work THE HARDEST on. And […]

If you’ve been in any MYLF program, or many weight loss programs, really, you’re familiar with the idea of setting weight loss goals, exercise goals, long-term or short-term goals. You name it. Long-term goals are the overarching theme for everything we do. And we break those into short-term goals that serve as benchmarks over time […]

I recently spent a few nights at the hospital with London. I cannot describe how tired I felt. BUT I’ll take tired ANY day — we have SO much to be grateful for. We were SO BLESSED for so many reasons, one of which was that we had the BEST nurses. I promise you, children’s […]

Today, we are discussing one of the number one things we hear from women all the time: I want to heal my relationship with food. Up until recently, I believed that we have relationships with food. We even wrote about it at some point. To summarize, I said that since we interacted with food daily, […]

If you’ve ever needed a no-nonsense sesh, this one’s for you. Week after week, I sit in front of our cohorts and tell my clients how to overcome hard things. I like to think I’m pretty darn good at it. Having gone through my fair share of hard things and coming out the other side. […]

Today we’re diving into a big one: anger. Not just the intense frustration that rattles you for a MINUTE, but then you quickly catch and regroup. We’re talking about the deep, bone-rattling anger when you are struggling to let go of an ONGOING injustice that you see or are right in the midst of. The […]

The relationship between a client and coach is often misunderstood, sometimes even stigmatized to the point where people feel embarrassed to ‘have to’ hire a coach or feel like they’ve failed if they need to come back to one. Today, we are reframing that thought.  Think about the most successful people you know – in […]

Do you remember playing the game Spotlight when you were little? We used to play it all the time with the neighborhood kids. A few weeks ago, my kids were playing it with a friend, and it brought back so many memories. It’s a little like hide-and-seek but with a twist.  Everyone runs around in […]

We’re smack dab in the holiday season, and in true American fashion, we’re surrounded by treats, holiday specials, and all sorts of indulgences everywhere we look. Heck, I could swear Christmas decor went UP in September this year. What we want to do during this time is help you feel empowered instead of overwhelmed. Not […]

As the holiday season approaches, I want to talk about another type of holiday challenge. The people in your life know how you live. They know what you’ve been up to because they’ve seen your hard work. For many of you, your spouses and families are growing with you. But chances are you’ll reconnect with […]