This is a big one — MOTIVATION. There are tons of hacks, tricks, and fixes everywhere because it is hands down everyone’s north star. We follow motivation and base our actions on what we feel motivated or NOT motivated to do. Why? Because motivation makes our decision EASY. We don’t have to THINK — we […]

The goal today is to bring into focus just HOW powerful our thoughts are when it comes to making a lifestyle change. They will either MAKE you or BREAK you. Your thoughts WILL determine your success. I read a quote the other day that really stuck with me…”When there is no enemy WITHIN, the enemy […]
