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Do you remember playing the game ‘Spotlight’ when you were little? We used to play this all the time with the neighborhood kids. My kids were playing it with a friend recently, and it brought back memories. If it doesn’t ring a bell, Spotlight is kind of like Hide and Seek. Everyone runs around outside […]

If you’ve been in any MYLF program, or many weight loss programs, really, you’re familiar with the idea of setting weight loss goals, exercise goals, long-term or short-term goals. You name it. Long-term goals are the overarching theme for everything we do. And we break those into short-term goals that serve as benchmarks over time […]

Today, we are discussing one of the number one things we hear from women all the time: I want to heal my relationship with food. Up until recently, I believed that we have relationships with food. We even wrote about it at some point. To summarize, I said that since we interacted with food daily, […]

If you’ve ever needed a no-nonsense sesh, this one’s for you. Week after week, I sit in front of our cohorts and tell my clients how to overcome hard things. I like to think I’m pretty darn good at it. Having gone through my fair share of hard things and coming out the other side. […]

Today we’re diving into a big one: anger. Not just the intense frustration that rattles you for a MINUTE, but then you quickly catch and regroup. We’re talking about the deep, bone-rattling anger when you are struggling to let go of an ONGOING injustice that you see or are right in the midst of. The […]