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Change can be hard. I’m not telling you anything new. At some point, we’ve all been forced to deal with a sudden change, one we didn’t WANT or asked for. Life was going great, and then suddenly, things changed. In a split second, a chapter in your life that you were REALLY ENJOYING ended — […]

If you’ve been in any MYLF program, or many weight loss programs, really, you’re familiar with the idea of setting weight loss goals, exercise goals, long-term or short-term goals. You name it. Long-term goals are the overarching theme for everything we do. And we break those into short-term goals that serve as benchmarks over time […]

Today, we are discussing one of the number one things we hear from women all the time: I want to heal my relationship with food. Up until recently, I believed that we have relationships with food. We even wrote about it at some point. To summarize, I said that since we interacted with food daily, […]

If you’ve ever needed a no-nonsense sesh, this one’s for you. Week after week, I sit in front of our cohorts and tell my clients how to overcome hard things. I like to think I’m pretty darn good at it. Having gone through my fair share of hard things and coming out the other side. […]

Today we’re diving into a big one: anger. Not just the intense frustration that rattles you for a MINUTE, but then you quickly catch and regroup. We’re talking about the deep, bone-rattling anger when you are struggling to let go of an ONGOING injustice that you see or are right in the midst of. The […]