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This is a big one — MOTIVATION. There are tons of hacks, tricks, and fixes everywhere because it is hands down everyone’s north star. We follow motivation and base our actions on what we feel motivated or NOT motivated to do. Why?  Because motivation makes our decision EASY. We don’t have to THINK — we […]

The goal today is to bring into focus just HOW powerful our thoughts are when it comes to making a lifestyle change. They will either MAKE you or BREAK you. Your thoughts WILL determine your success. I read a quote the other day that really stuck with me…”When there is no enemy WITHIN, the enemy […]

This topic came up because I was recently sitting at soccer practice. When the kids got a break, I immediately pulled out my phone and pretended that I was talking to someone. WHY? Well, I am trying to teach my son about INTRINSIC motivation. He is that kid — I think we all have one […]

It may seem weird to talk about willpower since we’re constantly saying that a successful journey cannot be solely an exercise in willpower. I stand by that — the goal is to get to a point when you don’t need willpower to live the life you’ve built. You live this way because you’ve grown to […]

Ever wondered what makes Olympians and other world-class athletes that way? How they get to the very top of human performance? What makes them different from regular Jane? Surely, many athletes have a natural talent and nurture it since they’ve very young. Gymnasts start as early as 3 or 4 years old, for example. BUT […]

Let’s talk about reaction versus response. Some people use the words interchangeably, but to me there’s a world of difference. And if you want me to be truly transparent, this is one of the BIGGEST struggles that I have when it comes to parenting…it’s the thing that I have to work THE HARDEST on. And […]

I recently spent a few nights at the hospital with London. I cannot describe how tired I felt. BUT I’ll take tired ANY day — we have SO much to be grateful for. We were SO BLESSED for so many reasons, one of which was that we had the BEST nurses. I promise you, children’s […]

The relationship between a client and coach is often misunderstood, sometimes even stigmatized to the point where people feel embarrassed to ‘have to’ hire a coach or feel like they’ve failed if they need to come back to one. Today, we are reframing that thought.  Think about the most successful people you know – in […]

Do you remember playing the game Spotlight when you were little? We used to play it all the time with the neighborhood kids. A few weeks ago, my kids were playing it with a friend, and it brought back so many memories. It’s a little like hide-and-seek but with a twist.  Everyone runs around in […]

We’re smack dab in the holiday season, and in true American fashion, we’re surrounded by treats, holiday specials, and all sorts of indulgences everywhere we look. Heck, I could swear Christmas decor went UP in September this year. What we want to do during this time is help you feel empowered instead of overwhelmed. Not […]