This may not be our most popular blog ever. But today, we are talking about the concept of “giving yourself grace.” This is a loaded phrase for many reasons. For one, it’s been sort of “hijacked” to mean something that doesn’t quite align with the values we embody here. Let’s start at the beginning. What […]
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Have you thought about what it means to make something — your weight loss or any new habit — a lifestyle? All MYLF programs are designed with a purpose. We don’t just focus on you losing weight. If that was the goal, we could put you in a calorie deficit, cheer you on, and be […]
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