Today, we’re talking about the single most important tool you will use on your journey. Can you guess what it is? Your macros, meal prepping, workout plan – all add up to the results you desire. BUT they all come together thanks to this one mental tool you may not have considered up to this […]
“I fell off the wagon this weekend.” Have you ever SAID this before? I’ve certainly HEARD this from a LOT of my clients over the years referring to their weight loss journey. Let’s take a bit of a dive into this “wagon” situation, shall we? What is falling off the wagon in terms of weight […]
