Welcome to the Blog

I do a lot of thinking about grief. Not just because I have traveled that road more times than I would like, but because I think more people are stuck on that road without even realizing it. People spend their lives wishing the road they are on were different, or believing it should not have […]

Okay, so here’s the deal.  Not all plateaus are created equal. We normally say we’ve hit a plateau when things start to stagnate. You’re doing the work, sticking to a caloric goal, and still, no progress. This can happen for many reasons, like your digestion, cycle, or general soreness. Sometimes, the number on the scale […]

Ever wondered what makes Olympians and other world-class athletes that way? How they get to the very top of human performance? What makes them different from regular Jane? Surely, many athletes have a natural talent and nurture it since they’ve very young. Gymnasts start as early as 3 or 4 years old, for example. BUT […]

Today, we want to talk about our signature program: Metabolism Mastery. During this program, your dedicated MYLF coach provides accountability, support and guidance as you work to essentially reset your metabolism. Your metabolism is not broken, but if you are gaining fat over time, this means that you are not METABOLIZING that fat — you […]

Weight loss and maintenance are both important parts of the wellness journey, and at MYLF Coaching, we work with women who are in both stages. Still, they’re two distinct phases of the process, and understanding their differences is key to getting better results and minimizing frustration. Weight loss is the initial phase of the journey, […]

Today we are talking about a little friend we all share. Well, let’s not call it a FRIEND — it’s more like a familiar PRESENCE in our life. You know it. I KNOW that I know it. We have all had our run-ins with it.  I’m talking about SELF-SABOTAGE.  I bet you’ve been there. You’re […]

Let’s talk about the ONE thing I get asked the most. How do I maintain the weight that I just lost? The word MAINTENANCE is honestly something I see getting misused a lot. When MOST people ask me how to MAINTAIN their weight loss, what they MEAN is, “How can I maintain this weight loss, […]