Today, we want to talk about our signature program: Metabolism Mastery. During this program, your dedicated MYLF coach provides accountability, support and guidance as you work to essentially reset your metabolism. Your metabolism is not broken, but if you are gaining fat over time, this means that you are not METABOLIZING that fat — you […]
I want to discuss the concept of “healing your relationship with food.” First of all, a relationship is defined by how two or more people or things interact with each other. The things you are in a relationship WITH have a huge impact on your well-being. When your relationships are HEALTHY (nurturing, fulfilling…), life is […]
